Scroll below for one of the best products we’ve seen over the last year. How many workout routines do you get with Cize? You may be able to burn between 300 and 900 calories during one hour of mid- to high-intensity Zumba. Zumba - a high-energy form of aerobic exercise inspired by Latin dancing - can be a fun way to increase your physical activity and daily calorie burn. Whether you shake it in Zumba or swivel your hips in your own living room, you’re burning calories, which is key to losing belly fat.
Live Love Party ‘Senorita’ Dance Fitness.īelly fat shrinks in response to a more physically active lifestyle, and dancing is an effective way to move more - and enjoy it.Caleb Marshall ‘Don’t Start Now’ Dance Workout.The 18 Best Dance Workout Videos on YouTube That Will Keep You Moving Workout Length: 35-40 Min a day, 6 days a week, for 4 weeks.
How long is a cize workout full#
In each routine, Shaun T breaks down challenging dance moves step-by-step, and builds them into a full routine in about 35-40 minutes….CIZE: Program Details. So, if you want to lose weight hip-hop dance is an excellent choice. Performing hip-hop for 30 minutes every day can help you burn 300 calories. This high energy workout can help you burn calories and tone your body. Hip-hop dance is a street style dance form that is mainly performed on hip-hop music.
Cize is a four-week hip hop dance exercise program from Beachbody led by personal trainer Shaun T, who teaches impressive choreographed dance routines for cardio endurance, core strengthening and total-body toning. The workout program also includes the Eat Up! What is beach body CIZE? The cardio dance workout videos are between 30 and 40 minutes long, with the exception of 8 Count Abs, which is eight minutes.
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